1258 McDuff Ave S Jacksonville FL 32205
If you’re looking to begin or continue your meditation practice and would like some instruction and a chance to enjoy a nice, straightforward sit, this might be just what you’re looking for! We begin with instructions for beginners, and then engage in two sittings. Half of the session is Silent, and we follow the breath in meditation. During the other half of the session we focus on the gentle sound of a bell, focusing on that as our object of meditation.